“Finally, I confessed all my sins to you and stopped trying to hide my guilt. I said to myself, ‘I will confess my rebellion to the LORD.’ And you forgave me! All my guilt is gone.” Psalm 32:5 NLT

They say, ‘confession is good for the soul.’ I can testify to that myself for it is true. Whether it’s confession towards God or to a friend, co-worker, neighbor, my wife, or anyone else I may have offended or done them wrong, it is a good thing to do. It may not remove the consequences, and the hurt may take a while to dissipate but you have not only cleared the air but have lifted a burden of guilt before the Lord God.
David in one of the seven penitential psalms, Psalm 32, said the following, “Finally, I confessed all my sins to you and stopped trying to hide my guilt.” (Ps.32:5a nlt) The other six penitential psalms are Ps.6, 38, 51,102, 130, 143. David describes his body as wasting away as he refused to confess his sin. His body was drained, and his strength was gone as absorbed by the summer heat. He felt God’s heavy hand upon him. Keeping his sin to himself, which really wasn’t to himself for God knew, just continued to eat him up inside. David needed some good for his soul.
When David confessed his sin to the Lord, the burden was lifted. God had forgiven him and took away his guilt. David said, “Oh, what joy for those whose disobedience is forgiven, whose sin is put out of sight!” (Ps.32:1 nlt) David’s soul was restored, his body rejuvenated with God’s living water of forgiveness, he has a clean slate, and is surrounded by God’s protection. If you are in a refusal to confess state of mind, take heed to David’s testimony. It will continue to sap you of your energy until you make things right with the Lord and confess your sin to Him and whoever else needs to hear your confession. You will be forgiven, and your guilt will disappear and that will be good for your soul.
Read: Psalm 32 NLT – Psalm 32 – A psalm of David. Oh, what – Bible Gateway